The Process
Each athlete will receive a mindset plan, the roadmap. By combining sports psychology with mindfulness-based performance training tailored for competitive hockey players, the goal is to help each player reach their full potential both on and off the ice. This process teaches the principles of peak performance psychology, empowering athletes to push beyond their previous limits. Through increased self-awareness and self-discovery, they will unlock new possibilities and achieve greater success in their careers and their lives. Throughout this process, you’ll learn to master the art of journaling your game. You’ll develop the ability to break down your performance—analyzing the plays you make, how they affect your emotions, and how the language and feedback from coaches, parents, and teammates influence your mindset and game. You’ll also maintain a meal log, ensuring you’re fueling your body properly and staying mindful of what helps you reach your flow state. Equally important is the practice of visualization and understanding the intent behind it. Once we uncover your identity as an athlete, you’ll learn how to position yourself within your visualizations to maximize success and perform at your highest level.
Who We Work With
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.